Tag: exercise
Five Tips to Get On Track to Peak Fitness This Spring
With the cold weather retreating and some lifting of COVID restrictions across the nation, more seniors are feeling hopeful about getting back to their normal routines of life, including exercise. If...
Four Weight Loss Tips From a Woman Who Took the First Steps Towards being...
Losing weight and getting healthy doesn’t have to be a struggle. Alexis Freed’s, at a peak weight of 285 pounds, health was declining, she was pre-diabetic and suffered from sleep apnea....