International Day of Yoga, observed every year on 21 June, highlights the importance of yoga in promoting physical health, mental well-being, and spiritual growth. Recognized by the United Nations in 2014, the day aims to raise awareness about the many benefits of practicing yoga, an ancient discipline that originated in India. Yoga combines physical postures, breathing techniques, and meditation to improve flexibility, strength, concentration, and emotional balance. The day is celebrated worldwide through mass yoga sessions, workshops, and awareness programs, encouraging people of all ages to adopt a healthier and more balanced lifestyle.
Nurturing Creativity – Keekli Charitable Trust, Shimla
